Un-solicitation of Health

Health advice from the Net:

"To help lower your risk, try these small dietary changes:
Walk at least 3 times a week
Avoid alcohol
Stop smoking
Read food labels
Try dietary supplements
Eat more salad
Don't eat late
Add whole grains to your diet
Watch your calorie intake
Eat a lot of fruits and vegetables
Drink water"

Just reading the label could help...